Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 327.3 | Total Fat | 20.4 g |
---|---|
Saturated Fat | 5.0 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 11.9 g |
Cholesterol | 53.8 mg |
Sodium | 941.2 mg |
Potassium | 377.2 mg |
Total Carbohydrate | 11.2 g |
Dietary Fiber | 0.2 g |
Sugars | 3.4 g |
Protein | 21.1 g |
Vitamin A | 1.0 % | Vitamin B-12 | 7.5 % |
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Vitamin B-6 | 15.7 % |
Vitamin C | 0.9 % |
Vitamin D | 0.0 % |
Vitamin E | 7.2 % |
Calcium | 1.9 % |
Copper | 3.7 % |
Folate | 2.0 % |
Iron | 5.3 % |
Magnesium | 6.7 % |
Manganese | 4.5 % |
Niacin | 20.4 % |
Pantothenic Acid | 6.1 % |
Phosphorus | 20.3 % |
Riboflavin | 16.0 % |
Selenium | 45.8 % |
Thiamin | 37.1 % |
Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in San Francisco Chops
View the full San Francisco Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of San Francisco Chops
177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Cornstarch, (0.05 cup)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
11 calories of Sherry, dry, (0.25 fl. oz)
8 calories of Soy Sauce, (1 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of San Francisco Chops
177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Cornstarch, (0.05 cup)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
11 calories of Sherry, dry, (0.25 fl. oz)
8 calories of Soy Sauce, (1 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.25 fl oz)
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