Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 327.3
Total Fat 20.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 11.9 g
Cholesterol 53.8 mg
Sodium 941.2 mg
Potassium 377.2 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.2 g
Sugars 3.4 g
Protein 21.1 g
Vitamin A 1.0 %
Vitamin B-12 7.5 %
Vitamin B-6 15.7 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 1.9 %
Copper 3.7 %
Folate 2.0 %
Iron 5.3 %
Magnesium 6.7 %
Manganese 4.5 %
Niacin 20.4 %
Pantothenic Acid 6.1 %
Phosphorus 20.3 %
Riboflavin 16.0 %
Selenium 45.8 %
Thiamin 37.1 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in San Francisco Chops

View the full San Francisco Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of San Francisco Chops

177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Cornstarch, (0.05 cup)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

11 calories of Sherry, dry, (0.25 fl. oz)

8 calories of Soy Sauce, (1 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Water, tap, (0.25 fl oz)


Nutrition & Calorie Comments  

I have this same recipe! It is awesome and maybe my favorite way to prepare pork chops. I was looking for a way to make it lighter and didn't know that there was a splenda brown sugar. I usually serve it over fettuccine which adds about 100cals per serving.