Heart Health Breakfast Recipes

Very Good 4.7/5
(10 ratings)

Bisquick breakfast balls

bisquick, turkey sausage, cheese..

CALORIES: 41.6 | FAT: 2.1g | PROTEIN: 2.2g | CARBS: 3.4g | FIBER: 0g

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Very Good 4.6/5
(7 ratings)

Chocolate Oatmeal

This breakfast is always a hit, both with kids and kids at heart!

CALORIES: 369.1 | FAT: 4.5g | PROTEIN: 8.4g | CARBS: 70.5g | FIBER: 8.8g

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Good 3.5/5
(28 ratings)

Heart-Shaped Red Velvet Whoopie Pies

Change up your usual cake by transforming it into whoopie pies. These are perfect for a romantic dinner!

CALORIES: 472.6 | FAT: 14.5g | PROTEIN: 4.4g | CARBS: 82.4g | FIBER: 1.7g

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Very Good 4.1/5
(120 ratings)

Zucchini Lasagna

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

CALORIES: 267 | FAT: 3.6g | PROTEIN: 17.6g | CARBS: 41.9g | FIBER: 4.1g

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Very Good 4.6/5
(5 ratings)

Love Salad (Artichoke & Palm Hearts)

I made this recipe many times and always make it for my valentines day dinner because it's made with hearts - so I nick-named it 'Love Salad'. :) And my man falls in love with me everythime I make this.

Make sure you rinse all the ingredients and you will knock off over half the sodium content (nutritional values shown with ingredients not rinsed).

I've been making this with avocados since it was suggested by another member. Even better!

If you serve in martini glasses (as shown), you'll get 6 small servings.

CALORIES: 217.5 | FAT: 18.4g | PROTEIN: 3.5g | CARBS: 13.7g | FIBER: 6.3g

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Very Good 4.0/5
(8 ratings)

Low Cal Pancakes

Fluffy, low cal, low fat, yummy pancakes

CALORIES: 42.6 | FAT: 0.8g | PROTEIN: 1.4g | CARBS: 7.6g | FIBER: 0g

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Good 3.9/5
(37 ratings)

Heart-Healthy Baked Raised Donuts

These fluffy donuts are addictive yet healthier than the fried variety! Your ticker will love that these are baked not fried.

CALORIES: 104 | FAT: 2.2g | PROTEIN: 2.5g | CARBS: 18.2g | FIBER: 0.5g

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Good 3.9/5
(7 ratings)

Raw Salad Dressing

Raw dressing...great for your health and immune system

CALORIES: 120.6 | FAT: 13g | PROTEIN: 0.4g | CARBS: 1.2g | FIBER: 0.1g

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Very Good 4.5/5
(12 ratings)

Beef And Vegetable Stirfry

from Harvard Health Institute

CALORIES: 158.3 | FAT: 4.5g | PROTEIN: 22g | CARBS: 6g | FIBER: 1g

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Good 3.5/5
(14 ratings)

Keema w ground turkey

Pakistani dish adapted for better health

CALORIES: 232.4 | FAT: 7g | PROTEIN: 22.1g | CARBS: 20.8g | FIBER: 4.1g

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Very Good 4.8/5
(4 ratings)

Grilled Shrimp Salad

Modified very very heavily from a Health magazine recipe

CALORIES: 222 | FAT: 13.6g | PROTEIN: 14.9g | CARBS: 10.5g | FIBER: 2.6g

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Very Good 4.7/5
(6 ratings)

Orange Cornmeal Pancakes

Recipe from Women's Health Magazine. A Family Favorite!!

CALORIES: 237.1 | FAT: 10.1g | PROTEIN: 4.8g | CARBS: 32.4g | FIBER: 1.3g

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Very Good 4.6/5
(7 ratings)

Strawberry Love

This is a great Mother's Day Breakfast, Birthday, or Valentines Breakfast in bed for that special someone in your life. They will love you, and it.

CALORIES: 432.5 | FAT: 15.5g | PROTEIN: 8.3g | CARBS: 66.3g | FIBER: 3.6g

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Very Good 4.0/5
(8 ratings)

Sausage Gravy

CALORIES: 240 | FAT: 12.5g | PROTEIN: 17.6g | CARBS: 13.5g | FIBER: 0.2g

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Very Good 4.3/5
(7 ratings)

Cream Cheese Breakfast Casserole

Surprisingly yummy!

CALORIES: 136 | FAT: 8.4g | PROTEIN: 6g | CARBS: 10.3g | FIBER: 0g

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Very Good 4.4/5
(10 ratings)

Easy Breakfast TO GO!

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...

CALORIES: 302.2 | FAT: 17.2g | PROTEIN: 29.2g | CARBS: 5.7g | FIBER: 2g

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Very Good 4.3/5
(270 ratings)

Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 140.8 | FAT: 5.8g | PROTEIN: 3.9g | CARBS: 18.7g | FIBER: 2.2g

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Very Good 4.3/5
(15 ratings)

Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 185.3 | FAT: 6g | PROTEIN: 5.3g | CARBS: 28.6g | FIBER: 3.5g

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Very Good 4.1/5
(7 ratings)

Impossibly Easy Cheeseburger Pie

Lighter Recipe using Heart Smart Bisquick

CALORIES: 170.8 | FAT: 7.5g | PROTEIN: 17.8g | CARBS: 6.7g | FIBER: 0g

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Very Good 4.4/5
(9 ratings)

black eyed pea salad

heart healthy spring bean salad

CALORIES: 266.1 | FAT: 17.9g | PROTEIN: 4.3g | CARBS: 26.6g | FIBER: 8.3g

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Good 3.6/5
(8 ratings)

High fiber whole wheat bread

This bread has heart healthy fats thanks to flaxseed and is high in fiber.

CALORIES: 75.6 | FAT: 0.9g | PROTEIN: 3.3g | CARBS: 15g | FIBER: 2.5g

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Very Good 4.3/5
(12 ratings)

Greek Lentils

a delicious, heart-healthy meal!

CALORIES: 97.2 | FAT: 2.7g | PROTEIN: 5.9g | CARBS: 14g | FIBER: 5.6g

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Good 3.7/5
(10 ratings)

Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food Option

CALORIES: 166.5 | FAT: 5.4g | PROTEIN: 16.8g | CARBS: 9.9g | FIBER: 0.1g

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Very Good 4.1/5
(36 ratings)

Baked Pork Chops and Rice

I had white rice on hand, but brown rice would be more heart-healthy.

CALORIES: 290.5 | FAT: 15.8g | PROTEIN: 24.2g | CARBS: 10.9g | FIBER: 0.5g

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Very Good 4.5/5
(8 ratings)

Applesauce Oat Cake

Hearty and Heart Healthy

CALORIES: 78.1 | FAT: 0.7g | PROTEIN: 1.5g | CARBS: 17g | FIBER: 0.6g

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Very Good 4.6/5
(5 ratings)

Veggie Barley Chili

Spicy and heart chili!

CALORIES: 84.6 | FAT: 0.5g | PROTEIN: 5.5g | CARBS: 14.4g | FIBER: 4.4g

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Very Good 4.8/5
(6 ratings)

Soul Food Smothered Steak

This is a heart healthy recipe that can rival any comfort food out there.

CALORIES: 293.7 | FAT: 12.9g | PROTEIN: 34.8g | CARBS: 8.3g | FIBER: 1.9g

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Very Good 4.7/5
(14 ratings)

Chicken Piccata

From 501 Heart Healthy Recipes

CALORIES: 174.6 | FAT: 3.9g | PROTEIN: 28g | CARBS: 5g | FIBER: 0.2g

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Very Good 4.5/5
(10 ratings)

Italian Pizza Bake

A heart smart 'start' for Bisquick.

CALORIES: 272.5 | FAT: 6.3g | PROTEIN: 23.3g | CARBS: 29.4g | FIBER: 2.6g

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Very Good 4.1/5
(148 ratings)

Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

CALORIES: 337.7 | FAT: 4.1g | PROTEIN: 34g | CARBS: 39.3g | FIBER: 3.4g

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Heart Health Breakfast Recipes

Member Recipes for Heart Health Breakfast