Low Cal Pancakes

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Nutritional Info
  • Servings Per Recipe: 23
  • Amount Per Serving
  • Calories: 42.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.4 g

View full nutritional breakdown of Low Cal Pancakes calories by ingredient
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Fluffy, low cal, low fat, yummy pancakes Fluffy, low cal, low fat, yummy pancakes
Number of Servings: 23


    2 cups Health Smart Bisquick
    1.25 Soy Milk or 2% Milk
    1 dash (.5 tsp) of Vanilla Extract
    1/4 Cup of Egg Beaters


Put the Bisquick into a mixing bowl first and use a fork to "fluff" it up a little. It will add more air into the mix, which will make the pancakes even fluffier then just pouring all the ingredients in at once. Mix all the rest of the ingredients together. Then use a 1/8 cup for a scoop so that they all come out the same size, pour onto griddle. Flip when edges start browning. Wait a minute or two, then pull and serve.

Number of Serving: 23

Number of Servings: 23

Recipe submitted by SparkPeople user KDOMIN2.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Very good pancakes..... Add fresh fruit and a non-fat whip cream and it is YUMMY... - 6/7/10

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  • 1 of 1 people found this review helpful
    The recipe sounds easy. I've been cutting the box recipe in half and my pancakes aren't fluffy. How do I cut your recipe down for one person? If I make extra, can I freeze it? - 4/25/10

    Reply from KDOMIN2 (5/2/10)
    To tell you the truth, I'm not sure how to cut it down to one person. You could try cutting it in half & saving the rest for later. There are 4 of us, so they go fast. I have been know to cook it all up & store them in the refrid. in the back & they stay good for a week. Instant breakfast all week.

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  • Incredible!
    1 of 1 people found this review helpful
    Very good. They were nice and fluffy. My daughter had them with syrup, my son and I had them with reduced calorie cherry pie filling and a little whipped topping. What a delicious treat. - 2/25/09

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  • Very Good
    need something fast for dinner. This was easy and fast for the family. Using some lite sour cream added a lighter taste - 9/22/09

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  • I would love to try these but I've never seen Health Smart Bisquick in Canada. Does anyone know if we can buy it here? - 8/8/09

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