Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.9 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 32.9 mg |
| Sodium | 637.5 mg |
| Potassium | 546.5 mg |
| Total Carbohydrate | 66.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 8.3 g |
| Protein | 23.2 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 8.1 % |
| Copper | 8.8 % |
| Folate | 9.5 % |
| Iron | 7.8 % |
| Magnesium | 6.6 % |
| Manganese | 14.0 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.9 % |
| Riboflavin | 13.1 % |
| Selenium | 25.8 % |
| Thiamin | 33.2 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Linguine Stir-Fry
View the full Pork and Linguine Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Linguine Stir-Fry
263 calories of 365 Organic Whole Wheat Linguine, (2.50 oz)
109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.13 lb)
50 calories of Peanut Oil, (1.25 1tsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
7 calories of Cabbage, napa, (0.50 cup)
6 calories of Soy sauce (shoyu), low sodium, (0.63 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of Broth - Campbells - Chicken (sodium reduced), (0.17 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Cornstarch, (0.16 grams)
Calories per serving of Pork and Linguine Stir-Fry
263 calories of 365 Organic Whole Wheat Linguine, (2.50 oz)
109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.13 lb)
50 calories of Peanut Oil, (1.25 1tsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
7 calories of Cabbage, napa, (0.50 cup)
6 calories of Soy sauce (shoyu), low sodium, (0.63 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of Broth - Campbells - Chicken (sodium reduced), (0.17 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Cornstarch, (0.16 grams)
Calories in Similar Recipes
- Adapted from Food & Wine, Nov 2008