Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 565.4 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 823.4 mg |
| Potassium | 115.9 mg |
| Total Carbohydrate | 68.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.9 g |
| Protein | 21.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.6 % |
| Copper | 2.8 % |
| Folate | 3.4 % |
| Iron | 3.3 % |
| Magnesium | 2.7 % |
| Manganese | 12.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.8 % |
| Thiamin | 2.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kind Diet Seitan Piccata with Capers over whole wheat linguine noodles
View the full Kind Diet Seitan Piccata with Capers over whole wheat linguine noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kind Diet Seitan Piccata with Capers over whole wheat linguine noodles
280 calories of 365 Organic Whole Wheat Linguine, (2.67 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)
59 calories of West Soy Chicken-Style Seitan, (75 gram(s))
27 calories of White Wine, (1.33 fl oz)
20 calories of Whole Wheat Flour, (0.05 cup)
10 calories of Shallots, (1.33 tbsp chopped)
9 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.02 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Capers, canned, (0.67 tbsp, drained)
Calories per serving of Kind Diet Seitan Piccata with Capers over whole wheat linguine noodles
280 calories of 365 Organic Whole Wheat Linguine, (2.67 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)
59 calories of West Soy Chicken-Style Seitan, (75 gram(s))
27 calories of White Wine, (1.33 fl oz)
20 calories of Whole Wheat Flour, (0.05 cup)
10 calories of Shallots, (1.33 tbsp chopped)
9 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.02 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Capers, canned, (0.67 tbsp, drained)
Calories in Similar Recipes
- Adapted from Food & Wine, Nov 2008
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