Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.5 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 49.3 mg |
| Sodium | 318.2 mg |
| Potassium | 526.4 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.3 g |
| Protein | 19.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.4 % |
| Calcium | 3.7 % |
| Copper | 4.2 % |
| Folate | 4.7 % |
| Iron | 7.3 % |
| Magnesium | 5.9 % |
| Manganese | 3.0 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 18.9 % |
| Riboflavin | 14.7 % |
| Selenium | 37.8 % |
| Thiamin | 46.8 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Cashew Stir Fry
View the full Pork and Cashew Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Cashew Stir Fry
159 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.19 lb)
38 calories of Trader Joe's Organic Dry Roasted Cashews, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of Cornstarch, (0.01 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Ginger Root, (0.50 slices (1" dia))
1 calories of Campbell's low sodium chicken broth, (0.06 cup)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
Calories per serving of Pork and Cashew Stir Fry
159 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.19 lb)
38 calories of Trader Joe's Organic Dry Roasted Cashews, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of Cornstarch, (0.01 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Ginger Root, (0.50 slices (1" dia))
1 calories of Campbell's low sodium chicken broth, (0.06 cup)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
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