Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.4
Total Fat 12.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.8 g
Cholesterol 29.9 mg
Sodium 763.4 mg
Potassium 906.4 mg
Total Carbohydrate 40.1 g
Dietary Fiber 7.7 g
Sugars 4.2 g
Protein 19.9 g
Vitamin A 97.1 %
Vitamin B-12 3.6 %
Vitamin B-6 31.3 %
Vitamin C 110.4 %
Vitamin D 3.3 %
Vitamin E 18.3 %
Calcium 14.2 %
Copper 18.5 %
Folate 28.3 %
Iron 20.1 %
Magnesium 34.6 %
Manganese 65.0 %
Niacin 27.3 %
Pantothenic Acid 12.8 %
Phosphorus 27.9 %
Riboflavin 25.1 %
Selenium 36.5 %
Thiamin 42.2 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Stir Fry

View the full Pork Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Stir Fry

76 calories of Pork Tenderloin, (1.33 oz)

61 calories of White Rice, short grain, cooked, (0.25 cup)

60 calories of Almonds, (0.11 cup, sliced)

37 calories of Brown Rice, medium grain, (0.17 cup)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Leeks, (0.17 leek)

7 calories of Soy sauce (tamari), (0.67 tbsp)

7 calories of Sesame Oil, (0.17 1tsp)

6 calories of Garlic, (1.33 cloves)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Pepper, black, (0.04 tsp)


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