Pork & vegetable stir fry


4.7 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 491.8
  • Total Fat: 18.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 863.4 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 25.0 g

View full nutritional breakdown of Pork & vegetable stir fry calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is a light & fast recipe to make on a weeknight. You can substitute any meat or vegetables or vegetables alone. It's more of a method and change it up how you like! This is a light & fast recipe to make on a weeknight. You can substitute any meat or vegetables or vegetables alone. It's more of a method and change it up how you like!
Number of Servings: 4

Ingredients

    3 tbsp extra virgin olive oil
    3 boneless pork loin chops, trimmed and sliced thin
    1 medium red or yellow onion
    2 cloves garlic
    1 bunch asparagus, chopped
    2 large stalks celerey, sliced in thin strips
    10 baby carrots, sliced on a diagonal
    1/2 lb linguine noodles, add to salted water

    Sauce:
    2 tbsp soy sauce (low sodium preferred)
    1 tbsp orange juice
    2 tbsp water
    3 tbsp corn starch
    2 tbsp white wine
    1 tbsp rice wine vinegar
    2 tbsp chicken stock (low sodium preferred)
    crushed red pepper flakes to taste

Directions

Bring pot of water to boil for linguine noodles.
Add 2 tbsp olive oil to large saute pan and saute the cracked garlic cloves until browned to flavor the oil. Remove garlic and add pork, season with salt & crushed red pepper to taste; saute until browned on all sides and remove from pan. Don't use too much salt as the soy sauce will add a lot of flavor. Add 1 tbsp olive oil and add all vegetables. Cook until vegetables soften a bit. Add sauce mixture and let it come to a boil to thicken. Reduce heat and add cooked linguine noodles to pan and stir to coat.

Makes 4-5 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHAFERC.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.