Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.7
Total Fat 7.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Cholesterol 42.0 mg
Sodium 203.5 mg
Potassium 612.4 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.0 g
Sugars 2.1 g
Protein 17.2 g
Vitamin A 56.4 %
Vitamin B-12 4.9 %
Vitamin B-6 26.0 %
Vitamin C 202.4 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 9.5 %
Copper 4.8 %
Folate 12.9 %
Iron 8.3 %
Magnesium 8.0 %
Manganese 9.4 %
Niacin 17.6 %
Pantothenic Acid 9.8 %
Phosphorus 18.6 %
Riboflavin 17.4 %
Selenium 36.9 %
Thiamin 37.5 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Stir Fry

View the full Pork Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Stir Fry

107 calories of Pork Tenderloin, (53.13 grams)

16 calories of Peanut Oil, (0.13 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Cauliflower, raw, (48.75 grams)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

7 calories of Snow Peas, fresh, (0.25 cup)

4 calories of Baby Carrots, raw, (12.50 grams)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Hot Pepper Sauce, (1.13 tsp)

0 calories of Club House la Grille steak spice no salt added, (0.75 tsp)


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