Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 55.3
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 156.4 mg
Potassium 189.5 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.6 g
Sugars 2.2 g
Protein 4.2 g
Vitamin A 47.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 32.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 12.2 %
Copper 2.4 %
Folate 4.9 %
Iron 1.7 %
Magnesium 2.6 %
Manganese 5.5 %
Niacin 1.7 %
Pantothenic Acid 1.5 %
Phosphorus 2.4 %
Riboflavin 1.8 %
Selenium 0.6 %
Thiamin 2.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Sandwich Spread GF

View the full Veggie Sandwich Spread GF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Sandwich Spread GF

20 calories of CHEESE - Cream Cheese F/F [2 Tbsp.] Philadelphia, (0.67 serving)

10 calories of Hellmans Low Fat Mayo, (0.67 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

2 calories of Celery, raw, (0.08 cup, diced)


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