CHS Roasted Veggie Bagel Sandwich with Garlic Hummus Spread
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 318.0
- Total Fat: 9.3 g
- Cholesterol: 10.0 mg
- Sodium: 622.0 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 5.3 g
- Protein: 11.1 g
View full nutritional breakdown of CHS Roasted Veggie Bagel Sandwich with Garlic Hummus Spread calories by ingredient
Number of Servings: 4
Ingredients
-
6 Tbsp roasted garlic hummus spread
1 Tbsp olive oil
1 cup red bell peppers, sliced
1 medium zucchini, sliced
1 red onion, sliced
1 small yellow squash, sliced
1/3 cup crumbled feta cheese
Directions
1. Preheat oven to 425 F.
2. Brush vegetables with olive oil and place on roasting pan or in baking dish.
3. Roast for about 12-15 minutes.
4. Spread the garlic hummus on one side of each toasted wheat bread or bagel, and with feta cheese.
5. Layer with the roasted vegetables. Eat open-faced or as sandwich.
Number of Servings: 4
Recipe submitted by SparkPeople user CAITMCBRIDE.
2. Brush vegetables with olive oil and place on roasting pan or in baking dish.
3. Roast for about 12-15 minutes.
4. Spread the garlic hummus on one side of each toasted wheat bread or bagel, and with feta cheese.
5. Layer with the roasted vegetables. Eat open-faced or as sandwich.
Number of Servings: 4
Recipe submitted by SparkPeople user CAITMCBRIDE.