Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 622.0 mg |
| Potassium | 443.1 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.2 g |
| Protein | 11.1 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 104.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 7.8 % |
| Copper | 5.3 % |
| Folate | 11.4 % |
| Iron | 5.9 % |
| Magnesium | 8.2 % |
| Manganese | 14.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 17.0 % |
| Selenium | 2.9 % |
| Thiamin | 7.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHS Roasted Veggie Bagel Sandwich with Garlic Hummus Spread
View the full CHS Roasted Veggie Bagel Sandwich with Garlic Hummus Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHS Roasted Veggie Bagel Sandwich with Garlic Hummus Spread
190 calories of Big Apple Bagels, Whole Wheat Bagel, (1 serving)
38 calories of Athenos Roasted Garlic Hummus, (1.50 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Summer Squash, (0.25 medium)
8 calories of Summer Squash, (0.25 medium)
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of CHS Roasted Veggie Bagel Sandwich with Garlic Hummus Spread
190 calories of Big Apple Bagels, Whole Wheat Bagel, (1 serving)
38 calories of Athenos Roasted Garlic Hummus, (1.50 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Summer Squash, (0.25 medium)
8 calories of Summer Squash, (0.25 medium)
7 calories of Zucchini, (0.25 cup, sliced)