Avocado Sandwich Spread or Chip/Veggie Dip

Avocado Sandwich Spread or Chip/Veggie Dip

4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 21.3
  • Total Fat: 1.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 96.3 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.3 g

View full nutritional breakdown of Avocado Sandwich Spread or Chip/Veggie Dip calories by ingredient


Introduction

This is great on sandwiches, as a dip for chips or veggies. Tastes very fresh and light. This is great on sandwiches, as a dip for chips or veggies. Tastes very fresh and light.
Number of Servings: 8

Ingredients

    Ingredients:
    Avocados, California (Haas), .25 cup, pureed
    Kraft Miracle Whip Fat Free Dressing, 2 tbsp
    Sour Cream, Prairie Farms Lite, 2 tbsp
    *Lemon Juice, 1 fl oz
    *Garlic Salt, 0.25 tsp
    *Onion powder, .25 tsp

Directions

Process all ingredients in a food processor, mixer or blender.

Enjoy!

1 serving = 1 Tablespoon

Number of Servings: 8

Recipe submitted by SparkPeople user MRS-HART.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Made recipe, just added 1/8 teas. cayenne pepper. Very good and easy to make. Thx - 6/20/18


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    Made this up but only used avocado plain, greek yogurt, lime juice, and a dash of cayenne pepper. - 6/23/15


  • no profile photo

    Good
    yum but the salt - 6/18/10


  • no profile photo

    Incredible!
    I used this but changed it a little because I wanted to use ingredients in my house. I substituted whipped Philadelphia cream cheese for Miracle Whip and sour cream. - 5/1/10