Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 21.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.3 mg |
| Sodium | 96.3 mg |
| Potassium | 43.7 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.9 g |
| Protein | 0.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.2 % |
| Copper | 0.7 % |
| Folate | 1.8 % |
| Iron | 0.3 % |
| Magnesium | 0.6 % |
| Manganese | 0.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Sandwich Spread or Chip/Veggie Dip
View the full Avocado Sandwich Spread or Chip/Veggie Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Sandwich Spread or Chip/Veggie Dip
12 calories of Avocados, California (Haas), (0.03 cup, pureed)
4 calories of Sour Cream, Prairie Farms Lite, (0.25 tbsp)
4 calories of Kraft Miracle Whip Fat Free Dressing, (0.25 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Onion powder, (0.03 tsp)
0 calories of Garlic Salt, (0.03 tsp)
Calories per serving of Avocado Sandwich Spread or Chip/Veggie Dip
12 calories of Avocados, California (Haas), (0.03 cup, pureed)
4 calories of Sour Cream, Prairie Farms Lite, (0.25 tbsp)
4 calories of Kraft Miracle Whip Fat Free Dressing, (0.25 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Onion powder, (0.03 tsp)
0 calories of Garlic Salt, (0.03 tsp)
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