Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 23.1
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 141.0 mg
Potassium 27.6 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.1 g
Sugars 1.5 g
Protein 2.8 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.0 %
Copper 0.1 %
Folate 0.1 %
Iron 0.4 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Cream Cheese Spread for Bagels

View the full Veggie Cream Cheese Spread for Bagels Recipe & Instructions
Submitted by: SLCCOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Cream Cheese Spread for Bagels

15 calories of Cream Cheese Fat Free (Great Value), (0.50 oz)

4 calories of Yogurt Plain Greek Yogurt, non-fat, (0.03 cup)

2 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.06 serving)

1 calories of Onions, dehydrated flakes, (0.06 tbsp)

1 calories of Dehydrated Sweet Bell Pepper, (0.13 tbsp)


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