Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.2 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 110.6 mg |
| Sodium | 1,413.5 mg |
| Potassium | 352.8 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 15.5 g |
| Sugars | 4.7 g |
| Protein | 45.2 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 19.3 % |
| Copper | 8.1 % |
| Folate | 2.1 % |
| Iron | 12.2 % |
| Magnesium | 10.9 % |
| Manganese | 4.5 % |
| Niacin | 80.8 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 30.3 % |
| Riboflavin | 9.7 % |
| Selenium | 38.2 % |
| Thiamin | 7.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Creamy Soup Chicken Enchiladas
View the full Lighter Creamy Soup Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Creamy Soup Chicken Enchiladas
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
123 calories of Mission Carb Balance Whole Wheat Tortillas, Soft Taco, (43 gram(s))
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
30 calories of Daisy Light Sour Cream, (1.50 tbsp)
24 calories of Great Value - Mild Shredded Cheddar Cheese, (0.22 serving)
23 calories of Cream Cheese Fat Free (Great Value), (0.75 oz)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Black Pearl Sliced Black Olives, (0.42 gram(s))
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of johnnys seasoning salt, (0.25 tsp)
Calories per serving of Lighter Creamy Soup Chicken Enchiladas
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
123 calories of Mission Carb Balance Whole Wheat Tortillas, Soft Taco, (43 gram(s))
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
30 calories of Daisy Light Sour Cream, (1.50 tbsp)
24 calories of Great Value - Mild Shredded Cheddar Cheese, (0.22 serving)
23 calories of Cream Cheese Fat Free (Great Value), (0.75 oz)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Black Pearl Sliced Black Olives, (0.42 gram(s))
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of johnnys seasoning salt, (0.25 tsp)
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