Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 187.0 mg |
| Potassium | 222.7 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.4 g |
| Protein | 4.9 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.3 % |
| Copper | 2.5 % |
| Folate | 12.1 % |
| Iron | 3.1 % |
| Magnesium | 1.9 % |
| Manganese | 12.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.2 % |
| Selenium | 0.4 % |
| Thiamin | 4.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lettuce and Turkey Club Wrap
View the full Lettuce and Turkey Club Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lettuce and Turkey Club Wrap
45 calories of La bandarita Carb counter flour tortilla, (1 Serving(s))
30 calories of Foster farms oven roasted turkey breast 2 slices per serving, (0.50 serving(s))
25 calories of Butterball - Turkey Bacon - Low sodium- 65% Less Fat, (1 serving)
15 calories of Cream Cheese Fat Free (Great Value), (0.50 oz)
11 calories of Red Ripe Tomatoes, (3 cherry)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
Calories per serving of Lettuce and Turkey Club Wrap
45 calories of La bandarita Carb counter flour tortilla, (1 Serving(s))
30 calories of Foster farms oven roasted turkey breast 2 slices per serving, (0.50 serving(s))
25 calories of Butterball - Turkey Bacon - Low sodium- 65% Less Fat, (1 serving)
15 calories of Cream Cheese Fat Free (Great Value), (0.50 oz)
11 calories of Red Ripe Tomatoes, (3 cherry)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
Nutrition & Calorie Comments