Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 695.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 132.5 mg |
| Sodium | 10,805.0 mg |
| Potassium | 2,853.5 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 43.9 g |
| Protein | 75.0 g |
| Vitamin A | 114.0 % | Vitamin B-12 | 42.1 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 71.5 % |
| Copper | 62.8 % |
| Folate | 12.5 % |
| Iron | 34.5 % |
| Magnesium | 6.5 % |
| Manganese | 125.5 % |
| Niacin | 140.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 75.5 % |
| Riboflavin | 33.9 % |
| Selenium | 41.0 % |
| Thiamin | 5.0 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Taco Soup
View the full Keto Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Taco Soup
480 calories of Cream Cheese Fat Free (Great Value), (16 oz)
60 calories of Ortega taco seasoning mix, (3 tbsp)
55 calories of Ground turkey Sausage, Louis Rich 16 oz tube, (1.35 oz)
50 calories of RoTel Tomatos and chilis, (10 oz)
50 calories of Chicken Broth, (5 cup (8 fl oz))
Calories per serving of Keto Taco Soup
480 calories of Cream Cheese Fat Free (Great Value), (16 oz)
60 calories of Ortega taco seasoning mix, (3 tbsp)
55 calories of Ground turkey Sausage, Louis Rich 16 oz tube, (1.35 oz)
50 calories of RoTel Tomatos and chilis, (10 oz)
50 calories of Chicken Broth, (5 cup (8 fl oz))
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