Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 28.3 mg |
| Sodium | 599.8 mg |
| Potassium | 276.5 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.2 g |
| Protein | 14.0 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 37.2 % |
| Copper | 0.6 % |
| Folate | 14.4 % |
| Iron | 6.1 % |
| Magnesium | 7.8 % |
| Manganese | 14.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 13.2 % |
| Riboflavin | 8.2 % |
| Selenium | 6.2 % |
| Thiamin | 1.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Spinach Dip
View the full Hot Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Spinach Dip
59 calories of Parmesan Cheese, grated, (0.13 cup)
52 calories of Cheese, Kraft Finely Shredded Colby & Monterrey Jack, (0.13 cup)
30 calories of Cream Cheese Fat Free (Great Value), (1 oz)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
7 calories of Spinach - Dole Baby Spinach, (1 oz)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Hot Spinach Dip
59 calories of Parmesan Cheese, grated, (0.13 cup)
52 calories of Cheese, Kraft Finely Shredded Colby & Monterrey Jack, (0.13 cup)
30 calories of Cream Cheese Fat Free (Great Value), (1 oz)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
7 calories of Spinach - Dole Baby Spinach, (1 oz)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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