Veggie Cream Cheese Spread for Bagels
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 23.1
- Total Fat: 0.0 g
- Cholesterol: 2.5 mg
- Sodium: 141.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.1 g
- Protein: 2.8 g
View full nutritional breakdown of Veggie Cream Cheese Spread for Bagels calories by ingredient
Introduction
A very light alternative to the fattening cream cheese spreads. Using a mixture of light cream cheese and yogurt, it is perfect for sandwiches, bagels, or as dip for vegetables. To serve as a dip, just thin it a little with skim milk. A very light alternative to the fattening cream cheese spreads. Using a mixture of light cream cheese and yogurt, it is perfect for sandwiches, bagels, or as dip for vegetables. To serve as a dip, just thin it a little with skim milk.Number of Servings: 16
Ingredients
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1 tbsp Onions, dehydrated flakes
2 tbsp Dehydrated Sweet Bell Pepper
0.50 cup Yogurt Plain Greek Yogurt, non-fat
8 oz Cream Cheese Fat Free (Great Value)
1 serving Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry
Tips
To reduce sodium, use dehydrated veggies instead and skip the soup mix.
Directions
Put all ingredients into a food processor or mixer. Mix to combine thoroughly. Refrigerate until ready to use.
Makes about 2 cups for 16 2-Tablespoon servings.
Makes about 2 cups for 16 2-Tablespoon servings.
Member Ratings For This Recipe
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