Veggie Cream Cheese Spread for Bagels


3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 23.1
  • Total Fat: 0.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 141.0 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Veggie Cream Cheese Spread for Bagels calories by ingredient
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Introduction

A very light alternative to the fattening cream cheese spreads. Using a mixture of light cream cheese and yogurt, it is perfect for sandwiches, bagels, or as dip for vegetables. To serve as a dip, just thin it a little with skim milk. A very light alternative to the fattening cream cheese spreads. Using a mixture of light cream cheese and yogurt, it is perfect for sandwiches, bagels, or as dip for vegetables. To serve as a dip, just thin it a little with skim milk.
Number of Servings: 16

Ingredients

    1 tbsp Onions, dehydrated flakes
    2 tbsp Dehydrated Sweet Bell Pepper
    0.50 cup Yogurt Plain Greek Yogurt, non-fat
    8 oz Cream Cheese Fat Free (Great Value)
    1 serving Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry

Tips

To reduce sodium, use dehydrated veggies instead and skip the soup mix.


Directions

Put all ingredients into a food processor or mixer. Mix to combine thoroughly. Refrigerate until ready to use.

Makes about 2 cups for 16 2-Tablespoon servings.

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Member Ratings For This Recipe

  • I used what I had in my fride - my version was 4 Tbsp cream cheese spread + 1 Tbsp light Mayo + 1 Tbsp Onion Soup Mix. Tasted yummy on Veggies! Made 2 servings. - 8/22/10

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