Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 85.8
Total Fat 7.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 20.0 mg
Sodium 74.0 mg
Potassium 97.7 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.8 g
Sugars 1.7 g
Protein 2.1 g
Vitamin A 30.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.6 %
Copper 0.9 %
Folate 6.9 %
Iron 2.2 %
Magnesium 2.8 %
Manganese 6.4 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 1.6 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie cream cheese spread

View the full veggie cream cheese spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie cream cheese spread

57 calories of Philadelphia Cream Cheese, (0.57 oz)

17 calories of Olive Oil, (0.14 tbsp)

3 calories of Spinach, fresh, (1.43 leaf)

3 calories of California Sun-Dry Sun Dried Tomatoes, (0.04 oz)

2 calories of Zuccini Squash, (0.11 cup)

2 calories of Jalepeno Pepper- 1 pepper, (0.14 serving)

1 calories of 1/2 cup yellow squash, (0.11 cup)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.07 serving)


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