veggie cream cheese spread
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 85.8
- Total Fat: 7.2 g
- Cholesterol: 20.0 mg
- Sodium: 74.0 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.8 g
- Protein: 2.1 g
View full nutritional breakdown of veggie cream cheese spread calories by ingredient
Number of Servings: 14
Ingredients
-
8oz cream cheese
medium red pepper
1.5 cup zucchini
1.5 cup yellow squash
2 jalapeno peppers
2 green onions
20 leaves of spinach
.5 oz of dried tomatoes
2 tablespoons olive oil
salt
pepper
Tips
Serve on pita or wheat bread.
You can substitute almost any veggies.
Directions
Chop zuchini squash and peppers.
Drizzle with olive oil and cook at 350 for one hour, flipping half way through.
Let veggies cool
Puree the everything together until mostly smooth, but a little chunky.
Serving Size: 14 2 tablespoon servings
Number of Servings: 14
Recipe submitted by SparkPeople user BLOTCHKAT.
Drizzle with olive oil and cook at 350 for one hour, flipping half way through.
Let veggies cool
Puree the everything together until mostly smooth, but a little chunky.
Serving Size: 14 2 tablespoon servings
Number of Servings: 14
Recipe submitted by SparkPeople user BLOTCHKAT.