Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.2 mg |
| Potassium | 327.1 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.1 g |
| Protein | 2.0 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.8 % |
| Copper | 3.7 % |
| Folate | 9.6 % |
| Iron | 4.6 % |
| Magnesium | 5.7 % |
| Manganese | 11.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.8 % |
| Selenium | 1.8 % |
| Thiamin | 3.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A.A. Roasted Veggie Dip or Spread
View the full A.A. Roasted Veggie Dip or Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A.A. Roasted Veggie Dip or Spread
31 calories of Purple Onion, (0.50 cup)
24 calories of Olive Oil, (0.20 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
4 calories of Garlic, (1 cloves)
3 calories of Artichoke Hearts by Cento / 10 pieces, (0.10 serving)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Spinach, fresh, (0.20 cup)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Parsley, (1 sprigs)
0 calories of Basil, (1 leaves)
0 calories of Lime Zest, (0.10 tsp)
Calories per serving of A.A. Roasted Veggie Dip or Spread
31 calories of Purple Onion, (0.50 cup)
24 calories of Olive Oil, (0.20 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
4 calories of Garlic, (1 cloves)
3 calories of Artichoke Hearts by Cento / 10 pieces, (0.10 serving)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Spinach, fresh, (0.20 cup)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Parsley, (1 sprigs)
0 calories of Basil, (1 leaves)
0 calories of Lime Zest, (0.10 tsp)
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