Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.4 mg |
| Potassium | 278.4 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.4 g |
| Protein | 3.7 g |
| Vitamin A | 109.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.7 % |
| Copper | 8.0 % |
| Folate | 7.5 % |
| Iron | 12.2 % |
| Magnesium | 13.5 % |
| Manganese | 5.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.7 % |
| Selenium | 0.5 % |
| Thiamin | 3.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Swiss Chard Veggie Wraps With Creamy Pecan Spread.
View the full Raw Swiss Chard Veggie Wraps With Creamy Pecan Spread. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Swiss Chard Veggie Wraps With Creamy Pecan Spread.
127 calories of Mammoth Pecan Halves Raw ( per 50 g ) 1/2 cup, (16.67 gram(s))
40 calories of Trader Joe's Organic Extra Virgin Cold Pressed Olive Oil, (0.33 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
9 calories of Swiss Chard (1 leaf), (1 serving)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
8 calories of Carrots, raw, (0.17 cup, grated)
2 calories of Lime Juice, (0.04 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
Calories per serving of Raw Swiss Chard Veggie Wraps With Creamy Pecan Spread.
127 calories of Mammoth Pecan Halves Raw ( per 50 g ) 1/2 cup, (16.67 gram(s))
40 calories of Trader Joe's Organic Extra Virgin Cold Pressed Olive Oil, (0.33 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
9 calories of Swiss Chard (1 leaf), (1 serving)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
8 calories of Carrots, raw, (0.17 cup, grated)
2 calories of Lime Juice, (0.04 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
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