Avocada spread veggie sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.4
  • Total Fat: 16.7 g
  • Cholesterol: 34.2 mg
  • Sodium: 793.2 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 18.7 g

View full nutritional breakdown of Avocada spread veggie sandwich calories by ingredient
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Number of Servings: 1


    1 Tbsp avocado spread (this recipe used jimmy john's)
    1/4 cup, alfalfa sprouts
    4, medium thick slices, tomatoe
    2 leaves romaine lettuce
    2 slices lite provolone
    2 slices wheat bread


make both pieces of bread the same by splitting ingredients in half for layering:
1. avocado spread
2. lettuces
3. provolone
4. tomato slices
5. sprouts

When placed together as a sandwich, all of the layers combine in the perfect texture and moisture. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DANDELION_WINGS.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    Good for a quick snack but I would use 100% Whole Wheat Bread. - 11/9/07

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