Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 25.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 170.0 mg
Potassium 0.0 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 5.0 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat veggie cream cheese spread

View the full low fat veggie cream cheese spread Recipe & Instructions
Submitted by: BEZELE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat veggie cream cheese spread

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)


Nutrition & Calorie Comments  

The first 3 ingredients are a great base for a # of possibilities.Addind different veggies and changing up the spices can give this dip unlimited flavors.Just look at the nutritional info.Great for a low cal,no-fat change of pace.Great idea BEZELE,thanks for sharing. Submitted by:
SHERRY822

(4/30/08)
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