Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 380.5 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.7 g |
| Protein | 1.4 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.2 % |
| Copper | 6.4 % |
| Folate | 6.7 % |
| Iron | 3.7 % |
| Magnesium | 7.4 % |
| Manganese | 13.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.7 % |
| Selenium | 0.8 % |
| Thiamin | 5.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Veggie Spread
View the full Roasted Veggie Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Veggie Spread
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Tomatillos, (0.08 cup, chopped or diced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Red Ripe Tomatoes, (0.83 cherry)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Roasted Veggie Spread
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Tomatillos, (0.08 cup, chopped or diced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Red Ripe Tomatoes, (0.83 cherry)
1 calories of Garlic, (0.33 cloves)
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