Veggie Tuna Spread

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 102.2
  • Total Fat: 4.2 g
  • Cholesterol: 28.3 mg
  • Sodium: 374.3 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.5 g

View full nutritional breakdown of Veggie Tuna Spread calories by ingredient


Introduction

Great on Whole Grain bread/toast. I love to eat it with Pumpernickle & Onion pretzels or rolled up in Romaine leaves. Tasty, light and easy. Great on Whole Grain bread/toast. I love to eat it with Pumpernickle & Onion pretzels or rolled up in Romaine leaves. Tasty, light and easy.
Number of Servings: 3

Ingredients

    Tuna, Celery, Carrot, Onion, Light Mayo & a little Mrs. Dash.

Directions

In my world, this recipe makes 3 servings of approximately 2.8 oz. My husband, however, will eat the whole thing by himself. Good for a hot Summer evening meal.

Number of Servings: 3

Recipe submitted by SparkPeople user WATERMOON.