Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 28.3 mg |
| Sodium | 374.3 mg |
| Potassium | 71.4 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 13.5 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.8 % |
| Copper | 0.5 % |
| Folate | 1.4 % |
| Iron | 1.8 % |
| Magnesium | 0.7 % |
| Manganese | 1.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Tuna Spread
View the full Veggie Tuna Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Tuna Spread
60 calories of Bumble Bee Solid White Albacore in Water, 3 oz can drained, (0.67 serving)
35 calories of Hellmann"s Light mayo, (1 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
Calories per serving of Veggie Tuna Spread
60 calories of Bumble Bee Solid White Albacore in Water, 3 oz can drained, (0.67 serving)
35 calories of Hellmann"s Light mayo, (1 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)