Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.7 mg |
| Potassium | 54.3 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.5 g |
| Protein | 0.3 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 2.3 % |
| Magnesium | 0.4 % |
| Manganese | 2.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Olive and veggie spread
View the full Olive and veggie spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Olive and veggie spread
50 calories of giardiniera, (2 tbsp)
11 calories of Kalamata, Green Olives, pitted, (0.13 oz)
4 calories of Bell Pepper - Green - 1 large (164 grams), (20.50 gram)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Black Olives, (0.06 grams)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories per serving of Olive and veggie spread
50 calories of giardiniera, (2 tbsp)
11 calories of Kalamata, Green Olives, pitted, (0.13 oz)
4 calories of Bell Pepper - Green - 1 large (164 grams), (20.50 gram)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Black Olives, (0.06 grams)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)