Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 113.4
Total Fat 8.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 20.2 mg
Sodium 182.8 mg
Potassium 82.1 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 6.0 g
Vitamin A 17.1 %
Vitamin B-12 2.6 %
Vitamin B-6 2.3 %
Vitamin C 1.7 %
Vitamin D 1.6 %
Vitamin E 1.1 %
Calcium 15.9 %
Copper 2.9 %
Folate 2.2 %
Iron 2.1 %
Magnesium 3.9 %
Manganese 13.1 %
Niacin 0.9 %
Pantothenic Acid 1.4 %
Phosphorus 11.6 %
Riboflavin 5.0 %
Selenium 5.1 %
Thiamin 3.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Cheese and Veggie Spread

View the full Healthy Cheese and Veggie Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Cheese and Veggie Spread

77 calories of Cheddar Cheese, (0.17 cup, shredded)

16 calories of Pecans, (0.02 cup, chopped)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

5 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.04 cup)

4 calories of Wheat germ, crude, (0.01 cup)

3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Curry powder, (0.08 tsp)

1 calories of Kikkoman Soy Sauce, (0.05 tbsp)

0 calories of Celery, raw, (0.33 tbsp)

0 calories of Lemon juice, (0.05 tbsp)


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