Debra's CHUNKY Salsa Salad
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 50.8
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 96.2 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.2 g
- Protein: 1.7 g
View full nutritional breakdown of Debra's CHUNKY Salsa Salad calories by ingredient
Introduction
This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it. This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it.Number of Servings: 15
Ingredients
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6 to 8 cups Fresh Tomatoes when in season.
or 3 to 4 cans do Diced Tomatoes, No Salt Added, do not drain
Cilantro, raw, 1/2 cup or to taste
Juice from 1 lime
Olive Oil, 1 tbsp
Vinegar, 1 tbsp
Sea Salt, 1/2 tsp
Sugar substitute, 2 tsp. I like Truvia
Fresh Chives, 1/2 cup chopped
Garlic, 3 cloves or to taste minced
Yellow bell Pepper, 1 chopped chopped
Red bell Pepper, 1 chopped
Orange bell Pepper, 1 chopped
Jalapeno Peppers, 2 seeded & diced
Celery, raw, 1 cup, diced
Sweet Corn, Fresh or Frozen, 1 cup
Cumin powder, 1 tbsp or more to taste
Black Beans, 1 cup fresh if possible (optional)
Directions
Chop, mix & enjoy. Refrigerate. We use approximately 1/2 cup on everything from eggs, fish, chicken, salad, scoop it, and cook with it.
Number of Servings: 15
Recipe submitted by SparkPeople user NVR2HEALTHY.
Number of Servings: 15
Recipe submitted by SparkPeople user NVR2HEALTHY.
Member Ratings For This Recipe
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OUTOFIDEAS
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ETHANMOMMA806
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VEGGIEMAMA3
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