Pumpkin Spice Oatmeal

4.2 of 5 (26)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Pumpkin Spice Oatmeal calories by ingredient
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It's like pumpkin pie for breakfast (thats actually good for you) It's like pumpkin pie for breakfast (thats actually good for you)
Number of Servings: 1


    1/2 cup dry instant oatmeal
    3/4-1 cup water
    1/4 cup canned pumpkin (Libby's)
    4 pkts splenda
    1/4 tsp cinnamon
    1/8 tsp ginger
    1/4 tsp vanilla extract


Put dry oatmeal and water into a bowl (that has plenty of room for the oatmeal to expand with the water). Use more or less water depending on how thick you like your oatmeal (use less if you want it thicker, use more if you like it thinner). Microwave on high for 2 minutes. Stir in splenda, pumpkin, cinnamon, ginger, and vanilla and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SUB_JEC_TIVE.

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Member Ratings For This Recipe

  • Incredible!
    6 of 6 people found this review helpful
    This was great! I added the additional ingredients after cooking for 1 minute, then cooked one minute more. I skipped the Splenda (I don't use it) and added 1 tbl. brown sugar. Don't skip the vanilla, it makes a difference! Thanks! (P.S. For the spices I used Pumpkin pie spice instead.) - 1/19/08

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  • Incredible!
    3 of 3 people found this review helpful
    Plenty of taste and fiber. This one's a keeper. i used stevia. A couple of chopped, toasted walnuts or pecans would be good on top. - 7/2/09

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  • 1 of 1 people found this review helpful
    The recipe says to use instant oatmeal but the nutritional breakdown says it uses Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving). So which is correct? There is a big difference in the two kinds. - 3/15/13

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  • Bad
    1 of 2 people found this review helpful
    I ate it, but did not like it DH refused to have more than 1 bite. - 11/21/10

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  • Sounds delicious! - 11/2/19

    Was this review helpful?   yes  No