Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 70.5
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 4.3 mg
Sodium 165.6 mg
Potassium 12.6 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.1 g
Sugars 2.2 g
Protein 7.8 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.3 %
Vitamin D 2.9 %
Vitamin E 0.3 %
Calcium 4.9 %
Copper 0.7 %
Folate 0.8 %
Iron 2.5 %
Magnesium 1.1 %
Manganese 4.8 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese 'Blintz' Pancakes

View the full Cottage Cheese 'Blintz' Pancakes Recipe & Instructions
Submitted by: LUSCIOUS02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese 'Blintz' Pancakes

28 calories of Cottage Cheese - Knudsen 2% LowFat, (0.14 cup)

21 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.07 cup)

12 calories of Egg white, fresh, (0.71 large)

6 calories of Flaxseed, (0.10 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Cinnamon, ground, (0.14 tsp)

0 calories of Splenda No Calorie Sweetener, (0.43 tsp)


Nutrition & Calorie Comments  

This recipe is great. I did not want high fat like egg yokes or flour. N0 applesauce so I grated half an apple Added cinnamon and instead of splenda I used approx. 1-2 tsp of honey which make them a little crispy around the edges. Froze them for snacks. Thanks for a great recipe! Submitted by:
MISSY0999

(5/25/14)
report inappropriate
These look promising...very low carb! I'll have to give them a try. Submitted by:
SPAZWRITER

(5/31/11)
report inappropriate