TVP "Oatmeal"

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3.9 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.9
  • Total Fat: 0.2 g
  • Cholesterol: 3.3 mg
  • Sodium: 86.6 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 21.4 g

View full nutritional breakdown of TVP "Oatmeal" calories by ingredient
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Introduction

TVP is Textured Vegetable Protein and is often used in savory dishes to replace ground beef, but this simple recipe makes a wonderful filling breakfast! TVP is Textured Vegetable Protein and is often used in savory dishes to replace ground beef, but this simple recipe makes a wonderful filling breakfast!
Number of Servings: 6

Ingredients

    2 C TVP granules
    1 quart unsweetened soy milk (can use coconut milk or other milk)
    1 T cinnamon
    1 t nutmeg
    1.5 T vanilla
    1/4 C Splenda

Directions

Mix all ingredients in large saucepan. Bring to boil, then simmer for 30-45 minutes, stirring occasionally - you should know by looking when it's done. It should look thick like traditional oatmeal.

Can also be made in a crockpot:
It will be cooked in about 2 hours on high or 4 hours on low, but you can let it go longer and it won't hurt it.

Makes 6 large bowls.


Number of Servings: 6

Recipe submitted by SparkPeople user NADALIA.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Loved this. Added chopped up apples and let cook for 2hrs in crockpot. Will add a bit more of the spices next time. I also just made it with water (no milk) and it still tasted great. Texture was fantastic as well, just like oatmeal. - 10/28/10

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  • First time I tried TVP anything. Yes, it's reminiscent of oatmeal. It has a similar texture and flavor. But it's really just absorbing the flavors of what you put in it. I gave it three stars for allowing me to try something other than eggs, meat & cheese for breakfast. - 7/6/12

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  • One of the best recipes I tried. Texture is like oatmeal. I put some pb2 and flaxseeds in it, used unsweetened almond milk. And instead of splenda I cooked it with Stevia. This will be a regular oatmeal substitute in my house! - 1/31/12

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  • Takes awhile to get used to it but I did. - 3/30/11

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  • I made a batch in my crock pot, I added flax meal and rasins. Everyone in my household loved it...Even my 5 year old. People thought I had the best potpourri in-town. - 2/2/10

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