Lentil and Tomato Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 81.7
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 9.3 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.8 g
- Protein: 2.6 g
View full nutritional breakdown of Lentil and Tomato Soup calories by ingredient
Number of Servings: 8
Ingredients
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Onions, raw, 2 medium (2-1/2" dia) (remove)
Garlic, 2 cloves (remove)
Green Peppers (bell peppers), 2 cup, chopped (remove)
Red Ripe Tomatoes, 500 grams (remove)
Lentils, 120 grams (remove)
Sunflower Oil, 2 tbsp (remove)
Water, tap, 700 mL (remove)
Directions
Heat the oil and cook the onions, garlic and peppers for 5 minutes.
Add the lentils, tomatoes and bayleaf and cook for another 2-3 minutes.
Add the water and bring to the boil. Simmer for 10-15 minutes until the vegetables and lentils are tender.
Season as necessary and liquidise with a soup blender.
Number of Servings: 8
Recipe submitted by SparkPeople user STROXIS.
Add the lentils, tomatoes and bayleaf and cook for another 2-3 minutes.
Add the water and bring to the boil. Simmer for 10-15 minutes until the vegetables and lentils are tender.
Season as necessary and liquidise with a soup blender.
Number of Servings: 8
Recipe submitted by SparkPeople user STROXIS.