Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 81.7
Total Fat 3.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 9.3 mg
Potassium 296.7 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.8 g
Sugars 1.2 g
Protein 2.6 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 56.3 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 1.8 %
Copper 6.5 %
Folate 11.8 %
Iron 5.6 %
Magnesium 4.9 %
Manganese 11.5 %
Niacin 3.8 %
Pantothenic Acid 3.1 %
Phosphorus 5.8 %
Riboflavin 3.4 %
Selenium 1.5 %
Thiamin 6.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Tomato Soup

View the full Lentil and Tomato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Tomato Soup

30 calories of Sunflower Oil, (0.25 tbsp)

17 calories of Lentils, (15 grams)

13 calories of Red Ripe Tomatoes, (62.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

1 calories of Garlic, (0.25 cloves)

0 calories of Water, tap, (87.50 mL)


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