tomato and lentil soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 119.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 346.7 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 7.6 g
- Protein: 6.6 g
View full nutritional breakdown of tomato and lentil soup calories by ingredient
Introduction
tomato and lentil soup with lots of potassium tomato and lentil soup with lots of potassiumNumber of Servings: 4
Ingredients
-
I large can of tinned tomatoes
I large can tinned red kidney beans
I large onion
2 medium fresh carrots
100 grams red lentils
I vegetable oxo cube
32 fl oz water
Directions
peel the onion and dice into small pieces and put into a large saucepan
dice the carrots into small pieces
add the tinned tomatoes
drain the kidney beans and add to the saucepan
add the lentils, vegetable stock cube and water.
bring to the boil and simmer for 20 minutes. makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KNIGHTS6.
dice the carrots into small pieces
add the tinned tomatoes
drain the kidney beans and add to the saucepan
add the lentils, vegetable stock cube and water.
bring to the boil and simmer for 20 minutes. makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KNIGHTS6.