Tomato Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 62.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Tomato Lentil Soup calories by ingredient


Vegetarian Lentil Soup. Vegetarian Lentil Soup.
Number of Servings: 12


    2 Cups raw carrots, chopped
    1 Cup raw celery, chopped
    1 Cup raw onions, chopped
    1 clove garlic, crushed
    1 1/4 Cups dried lentils
    1 1/2 Cups water
    1/2 tsp. ground black pepper
    2 chicken bouillon cubes
    1.75 Cups (14 oz.) stewed tomatoes
    1 Tbsp. dried parsley
    1 6-oz. can tomato paste


Makes 10 to 12 1-cup servings.

Chop carrots, celery and onions; add garlic and saute in a small amount of water until tender in large pot.

Add lentils, water, pepper, chicken flavoring, and stewed tomatoes. Stew until lentils are tender, 20 to 30 minutes.

Add 1 6-oz. can of tomatoes paste, stirring until blended.

Heat to serve.

May add water to thin slightly, if desired.

Number of Servings: 12

Recipe submitted by SparkPeople user KATHYB410.