Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 541.8 mg |
| Potassium | 856.2 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 6.8 g |
| Protein | 8.5 g |
| Vitamin A | 189.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 37.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 13.9 % |
| Copper | 18.0 % |
| Folate | 49.8 % |
| Iron | 30.0 % |
| Magnesium | 24.6 % |
| Manganese | 48.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 18.5 % |
| Riboflavin | 15.0 % |
| Selenium | 4.9 % |
| Thiamin | 19.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Tomato, Lentil and Spinach Soup
View the full Mediterranean Tomato, Lentil and Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Tomato, Lentil and Spinach Soup
53 calories of Lentils, (0.23 cup)
31 calories of Sweet Corn, Fresh, (0.50 ear, small (5-1/2" to 6-1/2" long))
23 calories of Stewed Tomatoes, (0.34 cup)
12 calories of Spinach, cooked, (0.30 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
7 calories of Green Beans (snap), (4 beans (4" long))
6 calories of Carrots, cooked, (0.40 carrot)
6 calories of Onions, raw, (0.10 large)
5 calories of Vegetable Broth, (0.30 cup)
3 calories of Celery, cooked, (0.40 stalks)
1 calories of Garlic, (0.20 clove)
0 calories of Lemon Juice, (1.48 mL)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Rosemary, dried, (0.03 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Basil, (0.03 tbsp)
Calories per serving of Mediterranean Tomato, Lentil and Spinach Soup
53 calories of Lentils, (0.23 cup)
31 calories of Sweet Corn, Fresh, (0.50 ear, small (5-1/2" to 6-1/2" long))
23 calories of Stewed Tomatoes, (0.34 cup)
12 calories of Spinach, cooked, (0.30 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
7 calories of Green Beans (snap), (4 beans (4" long))
6 calories of Carrots, cooked, (0.40 carrot)
6 calories of Onions, raw, (0.10 large)
5 calories of Vegetable Broth, (0.30 cup)
3 calories of Celery, cooked, (0.40 stalks)
1 calories of Garlic, (0.20 clove)
0 calories of Lemon Juice, (1.48 mL)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Rosemary, dried, (0.03 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Basil, (0.03 tbsp)
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