Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 158.4
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 541.8 mg
Potassium 856.2 mg
Total Carbohydrate 29.7 g
Dietary Fiber 8.6 g
Sugars 6.8 g
Protein 8.5 g
Vitamin A 189.0 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 13.9 %
Copper 18.0 %
Folate 49.8 %
Iron 30.0 %
Magnesium 24.6 %
Manganese 48.5 %
Niacin 11.7 %
Pantothenic Acid 8.5 %
Phosphorus 18.5 %
Riboflavin 15.0 %
Selenium 4.9 %
Thiamin 19.1 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Tomato, Lentil and Spinach Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Tomato, Lentil and Spinach Soup

53 calories of Lentils, (0.23 cup)

31 calories of Sweet Corn, Fresh, (0.50 ear, small (5-1/2" to 6-1/2" long))

23 calories of Stewed Tomatoes, (0.34 cup)

12 calories of Spinach, cooked, (0.30 cup)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

7 calories of Green Beans (snap), (4 beans (4" long))

6 calories of Carrots, cooked, (0.40 carrot)

6 calories of Onions, raw, (0.10 large)

5 calories of Vegetable Broth, (0.30 cup)

3 calories of Celery, cooked, (0.40 stalks)

1 calories of Garlic, (0.20 clove)

0 calories of Lemon Juice, (1.48 mL)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Rosemary, dried, (0.03 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Basil, (0.03 tbsp)


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