Mediterranean Tomato, Lentil and Spinach Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 158.4
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 541.8 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 8.6 g
- Protein: 8.5 g
View full nutritional breakdown of Mediterranean Tomato, Lentil and Spinach Soup calories by ingredient
Number of Servings: 10
Ingredients
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Olive oil
Celery, chopped
Onion, chopped
Garlic, minced
Basil, Oregano, Thyme, Rosemary, Black Pepper
Vegetable Broth
Canned Diced Tomatoes, including juice
Canned Lentils, drained and rinsed
Lemon Juice, fresh
Baby Spinach, fresh
Carrots, sliced
Green Beans
Corn on the Cob
Directions
Heat oil in large saucepan over medium heat. Add onion, celery, and garlic. Cook until softened, approx. 5 minutes.
Stir in seasonings, broth, tomatoes, lentils and lemon juice. Bring to a boil and add other vegetables such as carrots, beans and corn. Cook until vegetables are tender. Add spinach in the last few minutes.
Makes about 10 16-ounce servings, depending on how much water you add to the pot.
Number of Servings: 10
Recipe submitted by SparkPeople user ACADIEMIMI.
Stir in seasonings, broth, tomatoes, lentils and lemon juice. Bring to a boil and add other vegetables such as carrots, beans and corn. Cook until vegetables are tender. Add spinach in the last few minutes.
Makes about 10 16-ounce servings, depending on how much water you add to the pot.
Number of Servings: 10
Recipe submitted by SparkPeople user ACADIEMIMI.