Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.1
Total Fat 10.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.7 g
Cholesterol 24.2 mg
Sodium 1,642.9 mg
Potassium 1,081.3 mg
Total Carbohydrate 28.9 g
Dietary Fiber 6.4 g
Sugars 3.6 g
Protein 15.5 g
Vitamin A 54.0 %
Vitamin B-12 13.1 %
Vitamin B-6 30.6 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 9.4 %
Copper 25.6 %
Folate 26.0 %
Iron 19.5 %
Magnesium 12.9 %
Manganese 54.7 %
Niacin 42.6 %
Pantothenic Acid 7.9 %
Phosphorus 35.7 %
Riboflavin 17.7 %
Selenium 19.9 %
Thiamin 29.4 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock-Pot Lentil Tomato Soup with Ham

View the full Crock-Pot Lentil Tomato Soup with Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock-Pot Lentil Tomato Soup with Ham

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

46 calories of Ham Hock, (0.17 serving)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Ham, regular (11% fat), (0.08 cup, diced)

18 calories of Lentils, (0.08 cup)

11 calories of Canned Tomatoes, (0.33 can)

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Carrots, raw, (0.17 cup, chopped)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Garlic, (0.50 cloves)

0 calories of Emeril's Italian Seasoning, (0.42 tsp)


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