Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 24.2 mg |
| Sodium | 1,642.9 mg |
| Potassium | 1,081.3 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.6 g |
| Protein | 15.5 g |
| Vitamin A | 54.0 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 9.4 % |
| Copper | 25.6 % |
| Folate | 26.0 % |
| Iron | 19.5 % |
| Magnesium | 12.9 % |
| Manganese | 54.7 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 35.7 % |
| Riboflavin | 17.7 % |
| Selenium | 19.9 % |
| Thiamin | 29.4 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock-Pot Lentil Tomato Soup with Ham
View the full Crock-Pot Lentil Tomato Soup with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock-Pot Lentil Tomato Soup with Ham
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
46 calories of Ham Hock, (0.17 serving)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
18 calories of Lentils, (0.08 cup)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 cloves)
0 calories of Emeril's Italian Seasoning, (0.42 tsp)
Calories per serving of Crock-Pot Lentil Tomato Soup with Ham
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
46 calories of Ham Hock, (0.17 serving)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
18 calories of Lentils, (0.08 cup)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 cloves)
0 calories of Emeril's Italian Seasoning, (0.42 tsp)
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