tomato, red lentil, ginger soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,099.0
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 4,588.2 mg
- Total Carbs: 227.8 g
- Dietary Fiber: 71.4 g
- Protein: 47.6 g
View full nutritional breakdown of tomato, red lentil, ginger soup calories by ingredient
Number of Servings: 1
Ingredients
-
2 cups red lentils
1 large chopped onion
cooking spray for the pan
1 cup chopped celery
2 bouillon cubes
1 14 ounce can chopped tomatoes
5 cm of ginger root chopped fine
3 cloves garlic
water
3 bay leaves
Directions
Spray the bottom of a big sauce pan.
Add the crushed garlic, onions, celery. Saute a little.
Add lentils, bay leaves, tomatoes, and ginger root. Cook a little longer -- stirring.
Add the water and the cubes. The amount of water added depends on how thick you like your soup.
Cook covered until the lentils soften. Add more water if you like thinner soup.
Number of Servings: 1
Recipe submitted by SparkPeople user PTCAKES.
Add the crushed garlic, onions, celery. Saute a little.
Add lentils, bay leaves, tomatoes, and ginger root. Cook a little longer -- stirring.
Add the water and the cubes. The amount of water added depends on how thick you like your soup.
Cook covered until the lentils soften. Add more water if you like thinner soup.
Number of Servings: 1
Recipe submitted by SparkPeople user PTCAKES.
