Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 580.3 mg |
| Potassium | 772.5 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 8.1 g |
| Protein | 6.4 g |
| Vitamin A | 177.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 95.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 8.1 % |
| Copper | 14.0 % |
| Folate | 36.3 % |
| Iron | 15.5 % |
| Magnesium | 15.3 % |
| Manganese | 34.2 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 13.6 % |
| Riboflavin | 9.4 % |
| Selenium | 4.6 % |
| Thiamin | 14.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Tomato Soup
View the full Lentil Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Tomato Soup
44 calories of Lentils, (0.19 cup)
30 calories of Tomato juice, with salt added, (5.75 fl oz)
12 calories of Carrots, cooked, (0.22 cup slices)
12 calories of Barley, pearled, cooked, (0.06 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Banana Peppers, (0.25 small (4" long))
Calories per serving of Lentil Tomato Soup
44 calories of Lentils, (0.19 cup)
30 calories of Tomato juice, with salt added, (5.75 fl oz)
12 calories of Carrots, cooked, (0.22 cup slices)
12 calories of Barley, pearled, cooked, (0.06 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Banana Peppers, (0.25 small (4" long))
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