Lentil Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 580.3 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.4 g

View full nutritional breakdown of Lentil Tomato Soup calories by ingredient
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Number of Servings: 8


    1 1/2 c. lentils
    1 large can tomato juice
    46 oz. water
    1/2 c. chopped onion
    2 banana peppers chopped
    1 green pepper chopped
    1 can cooked carrots
    1 pkg frozen spinach
    1/4 c. dry pearled barley


Mix all ingredients in a large soup pot. Heat on high until soup comes to a boil. Reduce heat to low and continue to simmer for about 2 hours.
Serves 6-8 large bowls.

Number of Servings: 8

Recipe submitted by SparkPeople user RELOUDEN.

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