Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 135.3
Total Fat 3.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 527.2 mg
Potassium 541.3 mg
Total Carbohydrate 20.2 g
Dietary Fiber 5.3 g
Sugars 4.3 g
Protein 5.2 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.9 %
Copper 11.5 %
Folate 20.7 %
Iron 10.3 %
Magnesium 6.4 %
Manganese 15.5 %
Niacin 4.3 %
Pantothenic Acid 3.4 %
Phosphorus 9.4 %
Riboflavin 3.8 %
Selenium 3.1 %
Thiamin 6.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato & Lentil Soup

View the full Tomato & Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato & Lentil Soup

44 calories of Lentils, (0.19 cup)

33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)

19 calories of 365 Organic Diced Tomatoes, (0.38 cup)

15 calories of Kitchen Basics, Natural Vegetable Cooking Stock, (0.75 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Tomato Paste, (0.04 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Freshly cracked or ground or coarse black pepper, (0.06 tsp)

0 calories of *McCormick ground cumin, (0.25 tbsp)

0 calories of Spices - ground corriander, (0.25 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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