Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.0 mg |
| Sodium | 456.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.0 g |
| Protein | 7.2 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 21.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 34.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy lentil tomato soup
View the full easy lentil tomato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy lentil tomato soup
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
64 calories of Progresso Vegetable Classics Lentil Soup, (0.40 cup)
32 calories of Red Pack crushed tomatoes in thick puree, (0.40 cup)
18 calories of Banquet Brown & Serve Turkey Sausage Patties (2), (0.20 serving)
Calories per serving of easy lentil tomato soup
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
64 calories of Progresso Vegetable Classics Lentil Soup, (0.40 cup)
32 calories of Red Pack crushed tomatoes in thick puree, (0.40 cup)
18 calories of Banquet Brown & Serve Turkey Sausage Patties (2), (0.20 serving)
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