Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 174.8
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 7.0 mg
Sodium 456.4 mg
Potassium 0.0 mg
Total Carbohydrate 29.2 g
Dietary Fiber 4.0 g
Sugars 5.0 g
Protein 7.2 g
Vitamin A 13.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.6 %
Copper 0.0 %
Folate 0.0 %
Iron 21.4 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 15.6 %
Riboflavin 34.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy lentil tomato soup

View the full easy lentil tomato soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy lentil tomato soup

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

64 calories of Progresso Vegetable Classics Lentil Soup, (0.40 cup)

32 calories of Red Pack crushed tomatoes in thick puree, (0.40 cup)

18 calories of Banquet Brown & Serve Turkey Sausage Patties (2), (0.20 serving)


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