Rustic Tomato Lentil Soup

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.4
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.8 g

View full nutritional breakdown of Rustic Tomato Lentil Soup calories by ingredient

Number of Servings: 4


    As much garlic as you can stand, minced
    1 medium onion
    2 tbsp. olive oil
    2 stalks celery, chopped
    6 cups vegetable stock
    1 28-oz can diced tomatores, including juince or 5-8 diced fresh tomatoes + 1/4 cup water
    2 cups cooked or canned lentils
    pepper (to taste)
    cayenne pepper (to taste)


Number of Servings: 4

Recipe submitted by SparkPeople user BBOWLING1.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    We really liked this I did not serve it with Pasta or rice but over scrambled eggs Oh we loved it. Made a big amount for just two of us i will need to freeze some of it for later. - 8/24/10

  • no profile photo

    Awesome! This is great to pack for lunch, nutritious and delicious. - 4/22/10