Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 81.4
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 79.0 mg
Potassium 189.9 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.3 g
Sugars 1.2 g
Protein 0.8 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 2.8 %
Copper 2.8 %
Folate 3.7 %
Iron 3.5 %
Magnesium 2.5 %
Manganese 4.7 %
Niacin 2.3 %
Pantothenic Acid 1.5 %
Phosphorus 2.3 %
Riboflavin 2.2 %
Selenium 0.6 %
Thiamin 2.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rustic Tomato Lentil Soup

View the full Rustic Tomato Lentil Soup Recipe & Instructions
Submitted by: BBOWLING1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Tomato Lentil Soup

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


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