Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 616.0 mg |
| Potassium | 642.4 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 11.1 g |
| Sugars | 11.8 g |
| Protein | 14.0 g |
| Vitamin A | 86.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 63.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 6.9 % |
| Copper | 10.4 % |
| Folate | 10.2 % |
| Iron | 21.3 % |
| Magnesium | 10.1 % |
| Manganese | 13.7 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 7.1 % |
| Selenium | 4.0 % |
| Thiamin | 6.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Lentil Soup
View the full Tomato Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Lentil Soup
120 calories of Lentils red split lentils - dry measure, (0.20 cup)
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
35 calories of Canned Diced Tomatoes, (0.70 cup)
28 calories of Tomato Paste, (0.20 can (6 oz))
16 calories of Grapeseed Oil, (0.40 1tsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Baby Carrots, raw, (2 medium)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Garlic, (0.40 clove)
0 calories of Water, tap, (1.20 cup (8 fl oz))
Calories per serving of Tomato Lentil Soup
120 calories of Lentils red split lentils - dry measure, (0.20 cup)
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
35 calories of Canned Diced Tomatoes, (0.70 cup)
28 calories of Tomato Paste, (0.20 can (6 oz))
16 calories of Grapeseed Oil, (0.40 1tsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Baby Carrots, raw, (2 medium)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Garlic, (0.40 clove)
0 calories of Water, tap, (1.20 cup (8 fl oz))
Calories in Similar Recipes
- A quick, easy, and nutritious supper you can make in the microwave.
- From Joel Furhman's book Eat to Live. When I made this it made 4 quarts.