Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 270.0
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 616.0 mg
Potassium 642.4 mg
Total Carbohydrate 51.8 g
Dietary Fiber 11.1 g
Sugars 11.8 g
Protein 14.0 g
Vitamin A 86.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 63.3 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 6.9 %
Copper 10.4 %
Folate 10.2 %
Iron 21.3 %
Magnesium 10.1 %
Manganese 13.7 %
Niacin 11.0 %
Pantothenic Acid 3.0 %
Phosphorus 9.3 %
Riboflavin 7.1 %
Selenium 4.0 %
Thiamin 6.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Lentil Soup

View the full Tomato Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Lentil Soup

120 calories of Lentils red split lentils - dry measure, (0.20 cup)

48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)

35 calories of Canned Diced Tomatoes, (0.70 cup)

28 calories of Tomato Paste, (0.20 can (6 oz))

16 calories of Grapeseed Oil, (0.40 1tsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

7 calories of Baby Carrots, raw, (2 medium)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Garlic, (0.40 clove)

0 calories of Water, tap, (1.20 cup (8 fl oz))


No nutrition or calorie comments found.